Calories: 243kcal | Carbohydrates: 56g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 402mg | Potassium: 88mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 42IU | Vitamin C: 0.01mg | Calcium: 13mg | Iron: 3mg