Calories: 209kcal | Carbohydrates: 42g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 12mg | Sodium: 115mg | Potassium: 146mg | Fiber: 2g | Sugar: 11g | Vitamin A: 156IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 2mg