Calories: 293kcal | Carbohydrates: 19g | Protein: 37g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 86mg | Sodium: 792mg | Potassium: 1033mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1715IU | Vitamin C: 53mg | Calcium: 123mg | Iron: 5mg