Calories: 235kcal | Carbohydrates: 19g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 119mg | Sodium: 805mg | Potassium: 963mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1775IU | Vitamin C: 56mg | Calcium: 67mg | Iron: 4mg