Calories: 387kcal | Carbohydrates: 34g | Protein: 17g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 14mg | Sodium: 860mg | Potassium: 778mg | Fiber: 10g | Sugar: 5g | Vitamin A: 6572IU | Vitamin C: 61mg | Calcium: 107mg | Iron: 5mg